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Magnesium is an essential element for a healthy body and is used in over 300 reactions on a daily basis. Crucial for bone health, magnesium encourages the body to absorb calcium which otherwise, over time could result in a build-up on soft tissue and muscles, causing them to harden. A body with the right amount of magnesium will be more supple, will resist fatigue for longer and will better repair itself. 150ml